This week, I’ll listening to these audios with 9 Discs

The Automatic Millionaire From The Publisher:

What’s the secret to becoming a millionaire? For years people have asked David Bach, the national best-selling author of Smart Women Finish Rich, Smart Couples Finish Rich, and The Finish Rich Workbook, what’s the real secret to getting rich? What’s the one thing I need to do?

Now, in The Automatic Millionaire, David Bach is sharing that secret. The Automatic Millionaire starts with the powerful story of an average American couple—he’s a low-level manager, she’s a beautician—whose joint income never exceeds $55,000 a year, yet who somehow manage to own two homes debt-free, put two kids through college, and retire at 55 with more than $1 million in savings. Through their story you’ll learn the surprising fact that you cannot get rich with a budget! You have to have a plan to pay yourself first that is totally automatic, a plan that will automatically secure your future and pay for your present.

David Bach gives you a totally realistic system, based on timeless principles, with everything you need to know, including phone numbers and websites, so you can put the secret to becoming an Automatic Millionaire in place from the comfort of your own home.
What’s the secret to becoming a millionaire?

In The Automatic Millionaire, David Bach shares that secret.

The Automatic Millionaire starts with the powerful story of an average American couple — he’s a low-level manager, she’s a beautician — whose joint income never exceeds $55,000 a year, who somehow manage to own two homes debt-free, put two kids through college, and retire at fifty-five with more than $1 Million in savings. Through their story you’ll learn the surprising fact that you cannot get rich with a budget! You must have a plan to pay yourself first that is totally automatic, a plan that will automatically secure your future and pay for your present.

What Makes The Automatic Millionaire System Unique?

• You don’t need to make a lot of money
• You don’t need a budget
• You don’t need willpower
• You don’t need to be that interested in money
• You can set up the plan in an hour

This one little audiobook has the power to secure your financial future. Do it once — the rest is automatic!

About the Author: David Bach is the author of the national bestsellers, Smart Women Finish Rich, Smart Couples Finish Rich, The Finish Rich Workbook, as well as 1001 Financial Words You Need To Know. His brand new book, The Automatic Millionaire was released in January 2004. With already over 750,000 copies in print, it has become an instant national bestseller, hitting #1 on The New York Times, Business Week, Wall Street Journal, and USA Today bestseller lists, as well as an international #1 bestseller in Canada.

Bach is the creator of the FinishRich™ seminar series, which highlights his quick and easy-to-use financial strategies, from which millions have benefited. In just the last few years, over half a million people have attended his Smart Women Finish Rich™ and Smart Couples Finish Rich™ seminars, which have been taught throughout North America by thousands of financial advisers in over 2,000 cities. Each month, through these seminars, men and women learn first hand how to take financial action to live a life in line with their values.

Regularly featured on television and radio, as well as in newspapers and magazines, David is a regular contributor to CNN American Morning and this past April made his second appearance on The Oprah Winfrey Show, where he discussed how couples can live and finish rich, based on his bestselling book Smart Couples Finish Rich. In addition, David has appeared on ABC’s The View, NBC’s Weekend Today Show, CBS’s The Early Show, Fox News Channel’s The O’Reilly Factor, Men Are From Mars, Women Are From Venus, CNBC’s Power Lunch, CNNfn and MSNBC. He has been profiled in major publications including The New York Times, Business Week, USA Today, People, Readers Digest, Time, The Financial Times, The Washington Post, The Wall Street Journal, The Los Angeles Times, San Francisco Chronicle, Working Woman, and Family Circle.

Bach is a Money Coach to America Online (AOL keyword: David Bach) and hosts his own nationally syndicated radio show Live Rich with David Bach launched on the Sirius Network and airing weekly on Saturday afternoons.

Popularity: 19% [?]

10 Guaranteed Ways To Burst With Motivation

1. Get into a routine
Resolve to run at the same time each day. In summer it might be the cool early mornings. In the colder, darker seasons it may be at lunchtime or after work or school. Pick a time that is free from interruptions, when you can relax and enjoy your running.

Once you’ve carved out slot to run, stick to it. You’ll feel better running on a regular basis rather than sporadically. In time, your mind will prepare you to run, and missing out on a run will begin to feel strange - a powerful incentive to get out there when your body is willing but your mind isn’t.

2. Keep a log
A well-kept logbook can be your greatest ally for reaching peak fitness, recording the highs and lows in your running career and being a great aid to motivation. The information you record is up to you, but normally includes training route, speed, distance, the weather and how you felt during and after the run. Some people also note what shoes they wore, their maximum heart-rate and how they compared with other runners. Women might record whether their running is influenced by their menstrual cycle.

3. Plan ahead
Get a calendar out and take some time to identify the most important part of your running and where you want to be with it in a year’s time. Consult the race diary on this site and mark a few target events on your calendar. Then plan a training programme accordingly.

If you find scenic runs more appealing, buy an Ordnance Survey map for your area and highlight a few trails you’ve yet to explore. Even consider driving a fair way, perhaps to an area of outstanding beauty where the surroundings can inspire you to run further or faster than you’d hoped.

4. Create variety
It’s easy to get into a rut with your training, especially if you’re spending too many days running the same route at the same pace. The solution is to plan a variety of training sessions a month in advance. Plan speedwork days. Plan long-run days. Plan to run a race. Plan days for rest, cross-training or quality time with your family. With greater variety and a plan, each run will have a purpose and won’t simply be a means of satisfying your training log. You’ll soon feel fresher, stronger and faster.

5. Stay flexible
It’s great to set and achieve goals, but staying mentally flexible is just as important. If you stay flexible you’ll be less likely to set yourself up for frustration or failure. Reassessing your goals is an important part of this. Clever and pragmatic is often better than tough. For example, if there is a gale-force wind on the day you’d planned for your track work, reschedule it.

If you progress quickly to achieving a long-term goal, consider setting yourself a tougher objective. Likewise, if another proves to be beyond you, scale it down to one that is more obtainable. Use your goals and programme as a guide; don’t become a slave to them.

6. Make running sociable
Running solo has its place, but if you want to be running this time next year, make sure your training brings you into contact with other people as well. Join a club, find a coach, explain to your non-running partner how important running is to you. Better still, persuade them to jog the warm-up and cool-down with you. Perhaps even your dog could become a training partner.

We are social animals and like to do things together. Our hunter-gatherer ancestors didn’t run alone and neither should we.

7. Make time to run
If you use lack of time as an excuse for not running, sit down and ask yourself a few questions. Am I really working all the time I say I’m working? Can I really not get up any earlier? Do I have to potter around the shops during my lunch hour? Between one o’clock and two the RUNNER’S WORLD office is deserted, as most days we use our lunch hour to run. Once we’re back and showered we grab lunch at our desks. Remember, there always are people more busy than yourself who still manage to run every day.

8. Be proud
One barrier that keeps many would-be runners indoors is self-consciousness. If you do feel embarrassed, pick an environment where others are exercising, such as a park, bike path or fitness centre. Remember, half of all runners are over the age of 40, and a third are women. And most of them were slow and overweight when they started.

So don’t let society’s notion of what an athlete is intimidate you. Remember the words of George Sheehan: “Everyone is an athlete: the only difference is that some of us are training, and some of us are not.”

9. Expect plateaus
Your initial gains in fitness come quickly. After all, everything you do is an improvement over what you were doing when you were sedentary. But after a while - it can be as little as two or three months - you’ll hit patches in which your improvements become increasingly hard to recognise. At times, you might feel as if you’re going backwards.

Plateaus are easy to explain; don’t let them get you down. The best weapon against them is patience. But also look at things that might be impairing your progression. Are you getting enough sleep? What food are you eating? Does your running lack variety?

10. Look forward to the golden years
Running is a marvellous way to diminish the effects of ageing. But over time the body eventually begins to slow, and as you get older, certain cautions are necessary. Instead of one day’s rest after a hard speed session or long run, you may need two days or more. You should be doubly careful to warm up and cool down.

One coach asked three runners in their 60s what they considered the key to their long running careers. Their answer: consistency. They had cut out speedwork and hill sessions, instead running the same distance each day, although varying the pace. Dull? No - clever. They knew that ultimately the secret of endurance is not getting injured.

Popularity: 16% [?]